Our training programmes

We offer a diverse range of training programs, including:

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Strength Training

Focused resistance-based workouts designed to improve muscle mass, bone density & overall physical strength.

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Olympic Weightlifting

 Technical lifts like the snatch and clean & jerk aimed at developing explosive power, speed & full-body coordination.

kettlebell
Kettlebell Training

Dynamic training that combines strength, cardio & mobility using functional kettlebell movements.

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Fitness for Seniors & Youngsters

Age-specific programmes that promote flexibility, balance, stamina & foundational strength for everyday movement.

wellness
 Therapeutic & Rehabilitative Exercises

Customised exercises to aid recovery, reduce pain & restore movement post-injury or surgery.

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Advanced Movement Skills

High-level drills focused on agility, mobility, balance & neuromuscular control to enhance athletic performance.

ZEST — The Next Level: Fitness Meets Lifestyle

We’re taking ZEST to the next level—growing across the city with multiple state-of-the-art gyms. More locations, more innovation, and more ways to make fitness a lifestyle, not just a routine.

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Why Zest is the No. 1 Fitness Destination in Kolkata

Expert Coaches

Expert Coaches

Certified and experienced trainers offering science-backed, goal-oriented guidance across all fitness levels.

Running Track

Running Track

Train rain or shine with Kolkata’s only all-weather 25-meter indoor track perfect for sprint drills and endurance training.

Monkey Bar

Monkey Bar

Challenge your grip, core & upper body with our extended monkey bar setup built for serious strength gains.

Sauna Rooms

Sauna Rooms

Speed up muscle recovery, reduce stress & detox naturally with access to our premium in-house sauna facilities.

Pain Management

Pain Management

Immediate access to certified therapists for injury prevention, recovery support & chronic pain solutions.

Muay Thai

Muay Thai

Train under expert Muay Thai coach Lionel Hupping in Zest’s fully equipped dedicated combat zone, designed for elite-level striking, endurance & discipline.

Nutrition Consultation

Nutrition Consultation

Tailored nutrition plans designed by expert dieticians to complement your fitness journey & lifestyle goals.

ZEST: For a Stronger & Fitter Tomorrow 

We are redefining fitness by eradicating industry misinformation & championing evidence-based practices that deliver actual results.

Our distinguished clientele comprises of the city’s top business leaders, celebrities & fitness enthusiasts.

We also have exclusive branches at venues like ‘The CCFC Club’, ‘Calcutta Swimming Club’ & ‘The Stadel’.

We are the go-to fitness partner for events, workshops & coaching with prestigious organisations & clubs, including the Young Presidents Organisation, Entrepreneur’s Organisation, Young Indians, Young Ladies’ Forum, Tollygunge Club, Saturday Club, Bengal Rowing Club, Calcutta Swimming Club & CCFC, among others.

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